HRV tells you how many milliseconds of fluctuation there are in your heart rate, and believe it or not, higher is better. HRV is an important measure of overall health, especially if you exercise. During Mindfulness sessions, the Apple Watch takes the opportunity to measure your heart rate variability (HRV). The app also reminds you to breathe at odd times, which is why I wrote “ How to Manage Breathe Notifications on the Apple Watch” (8 February 2021).īut my recent adventures in health tracking have uncovered another use for the Mindfulness app (see “ How I Finally Embraced the Apple Watch as a Fitness Tracker,” 7 February 2022). While the benefits of meditation and controlled breathing are well known, the evidence surrounding mindfulness apps is murkier-particularly one that defaults to 1-minute sessions. The Apple Watch’s Mindfulness app (formerly called Breathe) has always been something of an enigma. The Secret of the Apple Watch’s Mindfulness App #1619: Stage Manager first impressions, Live Text in Preview redux, SMS 2FA failure fix, moving large folders with ChronoSync.#1620: OS updates, AssistiveTouch for iOS shortcut palette, Photos album sharing bug.#1621: Apple Q3 2022 financials, Slack's new free plan restrictions, which OS features do you use?.#1622: OS feature survey results, Continuity Camera webcam preview, OWC miniStack STX.#1623: How to turn off YouTube's PiP, use AirPlay to Mac, and securely erase Mac drives.
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